Workshop: Peak Performance

This enlightening workshop introduces participants to key principles of peak work and life performance through a mixture of presentation and engaging interactive experiences. The material is based on work by Tony Schwartz, Mihaly Csikszentmihalyi, Steven Kotler, Stephen R. Covey and others. Participants will learn to:

  • Manage energy instead of time
  • Plan a life that optimizes for flow
  • Prioritize based on core values
  • Recognize personal optimum cycles
  • Learn to avoid burnout
  • Understand the value of renewal and strength building practices
  • Learn to overcome personal blocks to building a healthy rhythm