This enlightening workshop introduces participants to key principles of peak work and life performance through a mixture of presentation and engaging interactive experiences. The material is based on work by Tony Schwartz, Mihaly Csikszentmihalyi, Steven Kotler, Stephen R. Covey and others. Participants will learn to:
- Manage energy instead of time
- Plan a life that optimizes for flow
- Prioritize based on core values
- Recognize personal optimum cycles
- Learn to avoid burnout
- Understand the value of renewal and strength building practices
- Learn to overcome personal blocks to building a healthy rhythm
