Integrating Experience

Have you ever had such a powerful, novel, intense experience that you thought it had changed your life? And then woke up weeks later back in your old routines as if nothing had happened?

After an intensely out of the ordinary, disorganizing experience you have about a week of neuroplasticity, when your brain is open to change, to integrate what you’ve learned.

Then you have 66 days to shift your habits.

How Long Does It Actually Take to Form New Habits?